Product details

Gumbo · no rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 5.04 g 9%
  • Fat: 2.45 g Why gray? Help 5%
  • Carbohydrates: 4.45 g 2%

Calorie breakdown

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  • Protein: 34% 20 kcal
  • Fat: 37% 22 kcal
  • Carbohydrates: 30% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

gumbo

General

  • Energy

    59 kcal

    3%

  • Water

    86.52 g

    3%

Carbohydrates

  • Carbohydrate

    4.45 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.45 g

    5%

  • Total polyunsaturated

    0.834 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.875 g

  • Total saturated

    0.421 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.04 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    21 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    1.281 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    451 mg

    30%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.256 mg

    28%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gumbo comparison

Product Calories Protein Carbohydrates Fat
Gumbo · no rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra) 59 kcal 5.04 g 4.45 g 2.45 g
Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) 66 kcal 4.79 g 6.96 g 2.22 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g
Rice dessert or salad · with fruit 156 kcal 1.42 g 21.76 g 7.48 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 91 kcal 2.25 g 18.85 g 0.74 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g

* Nutritional values per 100 g of product