Product details

Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 2.94 g 5%
  • Fat: 3.7 g Why gray? Help 8%
  • Carbohydrates: 25.67 g 10%

Calorie breakdown

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  • Protein: 8% 12 kcal
  • Fat: 23% 33 kcal
  • Carbohydrates: 70% 103 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

rice and vermicelli mix

General

  • Energy

    148 kcal

    7%

  • Water

    66.47 g

    2%

Carbohydrates

  • Carbohydrate

    25.67 g

    10%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.26 g

  • Starch

    21 g

Lipids

  • Total lipid (fat)

    3.7 g

    8%

  • Total polyunsaturated

    1.268 g

  • Omega 3 (n-3)

    0.144 g

    10%

  • Omega 6 (n-6)

    1.097 g

    9%

  • Total monounsaturated

    1.539 g

  • Total saturated

    0.744 g

    as low as possible

  • Total trans

    0.521 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.94 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    1.853 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.245 mg

    5%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    129 IU

    6%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    69 mg

    1%

  • Sodium, Na

    430 mg

    29%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    0.287 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice and vermicelli mix comparison

Product Calories Protein Carbohydrates Fat
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g
Rice and vermicelli mix · beef flavor · prepared with 80% margarine 129 kcal 2.82 g 22.03 g 3.2 g
Rice and vermicelli mix · chicken flavor · prepared with 80% margarine 136 kcal 2.65 g 23.54 g 3.45 g
Rice and vermicelli mix · rice pilaf flavor · unprepared 359 kcal 10.42 g 76.31 g 1.37 g
Rice and vermicelli mix · beef flavor · unprepared 359 kcal 10.84 g 76.02 g 1.27 g
Rice and vermicelli mix · chicken flavor · unprepared 358 kcal 10.64 g 75.8 g 1.32 g
Rice dessert or salad · with fruit 156 kcal 1.42 g 21.76 g 7.48 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Eggnog-flavor mix · powder · prepared with whole milk 95 kcal 2.93 g 14.2 g 3.02 g
Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) 66 kcal 4.79 g 6.96 g 2.22 g
Cocoa mix · with aspartame · powder · prepared with water 29 kcal 1.21 g 5.61 g 0.23 g

* Nutritional values per 100 g of product