Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 1.42 g 3%
- Fat: 7.48 g Why gray? Help 15%
- Carbohydrates: 21.76 g 9%
- Protein: 4% 6 kcal
- Fat: 42% 66 kcal
- Carbohydrates: 54% 85 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
29 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice dessert or salad comparison
|Rice dessert or salad · with fruit||156 kcal||1.42 g||21.76 g||7.48 g|
|Fruit smoothie drink · made with fruit or fruit juice and dairy products||99 kcal||1.71 g||20.4 g||1.69 g|
|Fruit smoothie drink · made with fruit or fruit juice only (no dairy products)||62 kcal||0.44 g||15.8 g||0.15 g|
|Fruit punch · made with fruit juice and soda||44 kcal||0.18 g||10.82 g||0.06 g|
|Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine||148 kcal||2.94 g||25.67 g||3.7 g|
|Gelatin desserts · with fruit||65 kcal||1.09 g||16.11 g||0.09 g|
|Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice)||66 kcal||4.79 g||6.96 g||2.22 g|
|Gelatin desserts · with fruit and whipped topping||103 kcal||1.54 g||16.58 g||4.07 g|
|Gelatin desserts · with fruit and cream cheese||78 kcal||1.32 g||15.54 g||1.71 g|
|Gelatin desserts · with fruit and whipped cream||100 kcal||1.19 g||15.19 g||4.31 g|
|Gelatin desserts · with fruit and vegetables||61 kcal||1.02 g||15.05 g||0.06 g|
* Nutritional values per 100 g of product