Product details

Rice dessert or salad · with fruit

glorified rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 1.42 g 3%
  • Fat: 7.48 g Why gray? Help 15%
  • Carbohydrates: 21.76 g 9%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 42% 66 kcal
  • Carbohydrates: 54% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

rice dessert or salad

General

  • Energy

    156 kcal

    7%

  • Water

    68.98 g

    3%

Carbohydrates

  • Carbohydrate

    21.76 g

    9%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    12.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.48 g

    15%

  • Total polyunsaturated

    0.314 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.154 g

  • Total saturated

    4.596 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.42 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    18 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.528 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    315 IU

    14%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice dessert or salad comparison

Product Calories Protein Carbohydrates Fat
Rice dessert or salad · with fruit 156 kcal 1.42 g 21.76 g 7.48 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g
Gelatin desserts · with fruit 65 kcal 1.09 g 16.11 g 0.09 g
Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) 66 kcal 4.79 g 6.96 g 2.22 g
Gelatin desserts · with fruit and whipped topping 103 kcal 1.54 g 16.58 g 4.07 g
Gelatin desserts · with fruit and cream cheese 78 kcal 1.32 g 15.54 g 1.71 g
Gelatin desserts · with fruit and whipped cream 100 kcal 1.19 g 15.19 g 4.31 g
Gelatin desserts · with fruit and vegetables 61 kcal 1.02 g 15.05 g 0.06 g

* Nutritional values per 100 g of product