Product details

Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 4.79 g 9%
  • Fat: 2.22 g Why gray? Help 5%
  • Carbohydrates: 6.96 g 3%

Calorie breakdown

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  • Protein: 29% 19 kcal
  • Fat: 30% 20 kcal
  • Carbohydrates: 42% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

gumbo

General

  • Energy

    66 kcal

    3%

  • Water

    84.61 g

    3%

Carbohydrates

  • Carbohydrate

    6.96 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.22 g

    5%

  • Total polyunsaturated

    0.753 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.791 g

  • Total saturated

    0.385 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.79 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    25 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.301 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    403 mg

    27%

  • Zinc, Zn

    2.91 mg

    36%

  • Copper, Cu

    0.236 mg

    26%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gumbo comparison

Product Calories Protein Carbohydrates Fat
Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) 66 kcal 4.79 g 6.96 g 2.22 g
Gumbo · no rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra) 59 kcal 5.04 g 4.45 g 2.45 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 91 kcal 2.25 g 18.85 g 0.74 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Mexican style · pork stew · no potatoes · tomato-based sauce (mixture) (cerdo guisado sin papas) 112 kcal 14.33 g 3.34 g 4.25 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g

* Nutritional values per 100 g of product