Amount per 100 g
- Energy (calories): 435 kcal 20%
- Protein: 2.14 g 4%
- Fat: 8.3 g Why gray? Help 17%
- Carbohydrates: 87.84 g 36%
Calorie breakdown
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- Protein: 2% 9 kcal
- Fat: 17% 75 kcal
- Carbohydrates: 81% 351 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
435 kcal
20%
Water
1.14 g
0%
Carbohydrates
Carbohydrate
87.84 g
36%
Fiber
1 g
4%
Sugars, total
56.88 g
Starch
~
Lipids
Total lipid (fat)
8.3 g
17%
Total polyunsaturated
0.385 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.351 g
3%
Total monounsaturated
2.012 g
Total saturated
5.183 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
2.14 g
4%
Tryptophan
0.025 g
8%
Threonine
0.078 g
6%
Isoleucine
0.101 g
8%
Leucine
0.165 g
6%
Lysine
0.13 g
5%
Methionine + Cystine
0.063 g
5%
Methionine
0.041 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.174 g
8%
Phenylalanine
0.089 g
Tyrosine
0.085 g
Valine
0.12 g
8%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
0.115 mg
1%
Vitamin B-5 (Pantothenic acid)
0.141 mg
3%
Vitamin B-6
0.014 mg
1%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
55 IU
2%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
59 mg
8%
Iron, Fe
0.95 mg
5%
Potassium, K
108 mg
2%
Sodium, Na
54 mg
4%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.146 mg
16%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.139 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Gumdrops comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Gumdrops · chocolate covered | 435 kcal | 2.14 g | 87.84 g | 8.3 g |
| Candies · gumdrops · dietetic or low calorie (sorbitol) | 162 kcal | 0 g | 88 g | 0.2 g |
| Candies · gumdrops · starch jelly pieces | 396 kcal | 0 g | 98.9 g | 0 g |
| Ice creams · bar or stick · chocolate covered | 331 kcal | 4.1 g | 24.5 g | 24.1 g |
| Caramel · with nuts and cereal · chocolate covered | 490 kcal | 6.53 g | 61.55 g | 25.1 g |
| Dietetic or low calorie candy · chocolate covered | 407 kcal | 0.7 g | 95.04 g | 2.7 g |
| Peanut butter · chocolate covered | 509 kcal | 11.46 g | 57.63 g | 28.02 g |
| Candies · caramels · chocolate covered | 417 kcal | 5.3 g | 72.95 g | 13.06 g |
| Doughnuts · wheat · chocolate covered | 399 kcal | 5.86 g | 55.15 g | 18.74 g |
| Peanut Bar · chocolate covered candy | 526 kcal | 13.07 g | 51.12 g | 32.45 g |
| Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate | 354 kcal | 5.21 g | 34.38 g | 21.88 g |
* Nutritional values per 100 g of product