Product details

Caramel · with nuts and cereal · chocolate covered

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 490 kcal 22%
  • Protein: 6.53 g 12%
  • Fat: 25.1 g Why gray? Help 52%
  • Carbohydrates: 61.55 g 25%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 45% 226 kcal
  • Carbohydrates: 49% 246 kcal

Omega 6 : Omega 3

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1:1 20:1

caramel

General

  • Energy

    490 kcal

    22%

  • Water

    5.23 g

    0%

Carbohydrates

  • Carbohydrate

    61.55 g

    25%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    42.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.1 g

    52%

  • Total polyunsaturated

    4.112 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.58 g

  • Total saturated

    10.947 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.53 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    2.735 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.66 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    165 mg

    11%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.278 mg

    31%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Caramel comparison

Product Calories Protein Carbohydrates Fat
Caramel · with nuts and cereal · chocolate covered 490 kcal 6.53 g 61.55 g 25.1 g
Candies · chocolate covered · caramel · with nuts 470 kcal 9.5 g 60.67 g 21 g
Nut roll · fudge or nougat · caramel and nuts 465 kcal 11.84 g 55.96 g 23.73 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Candies · caramels · chocolate covered 417 kcal 5.3 g 72.95 g 13.06 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Frozen novelties · ice cream type · chocolate or caramel covered · with nuts 323 kcal 4.4 g 30.9 g 20.2 g
Candies · caramels · with nuts 412 kcal 5.77 g 70.03 g 14.39 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated 481 kcal 3.6 g 66.4 g 26.4 g

* Nutritional values per 100 g of product