Product details

Peanut Bar · chocolate covered candy

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 526 kcal 24%
  • Protein: 13.07 g 24%
  • Fat: 32.45 g Why gray? Help 67%
  • Carbohydrates: 51.12 g 21%

Calorie breakdown

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  • Protein: 9% 47 kcal
  • Fat: 53% 278 kcal
  • Carbohydrates: 38% 201 kcal

Omega 6 : Omega 3

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1:1 20:1 198:1

peanut bar

General

  • Energy

    526 kcal

    24%

  • Water

    1.57 g

    0%

Carbohydrates

  • Carbohydrate

    51.12 g

    21%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    45.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.45 g

    67%

  • Total polyunsaturated

    7.775 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    7.736 g

    64%

  • Total monounsaturated

    13.765 g

  • Total saturated

    8.966 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.07 g

    24%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.445 g

    35%

  • Isoleucine

    0.481 g

    40%

  • Leucine

    0.863 g

    32%

  • Lysine

    0.52 g

    21%

  • Methionine + Cystine

    0.331 g

    27%

  • Methionine

    0.173 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    1.161 g

    55%

  • Phenylalanine

    0.641 g

  • Tyrosine

    0.52 g

  • Valine

    0.573 g

    37%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    5.586 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.719 mg

    14%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    2.99 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    95 mg

    31%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    396 mg

    8%

  • Sodium, Na

    132 mg

    9%

  • Zinc, Zn

    3.43 mg

    43%

  • Copper, Cu

    0.686 mg

    76%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    1.004 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut Bar comparison

Product Calories Protein Carbohydrates Fat
Peanut Bar · chocolate covered candy 526 kcal 13.07 g 51.12 g 32.45 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Candies · caramels · chocolate covered 417 kcal 5.3 g 72.95 g 13.06 g
Candies · coconut · no chocolate covering 404 kcal 1.01 g 75.57 g 12.46 g
MCKEE BAKING · LITTLE DEBBIE NUTTY BARS · Wafers · with Peanut Butter · Chocolate Covered 548 kcal 8 g 55.2 g 32.8 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Doughnuts · cake type · chocolate covered · dipped in peanuts 402 kcal 6.13 g 46.67 g 21.95 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Rice dessert bar · frozen · chocolate · nondairy · chocolate covered 219 kcal 3.86 g 23.1 g 14.77 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g

* Nutritional values per 100 g of product