Peanut butter · chocolate covered
peanut butter treats / peanut butter candy / Peanut Butter Meltaway Crispy Bar (Brach's) / Easter egg, peanut butter, chocolate covered / Peanut Butter Meltaway Bar (Brach's) / Planters Peanut Butter Chocolates
Amount per 100 g
- Energy (calories): 509 kcal 23%
- Protein: 11.46 g 21%
- Fat: 28.02 g Why gray? Help 58%
- Carbohydrates: 57.63 g 23%
Calorie breakdown
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- Protein: 7% 38 kcal
- Fat: 48% 244 kcal
- Carbohydrates: 45% 231 kcal
Omega 6 : Omega 3
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1:1 20:1 84:1
General
Energy
509 kcal
23%
Water
1.16 g
0%
Carbohydrates
Carbohydrate
57.63 g
23%
Fiber
3.3 g
13%
Sugars, total
51.19 g
Starch
~
Lipids
Total lipid (fat)
28.02 g
58%
Total polyunsaturated
5.438 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
4.715 g
39%
Total monounsaturated
10.991 g
Total saturated
10.157 g
as low as possible
Total trans
~
-
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
11.46 g
21%
Tryptophan
0.112 g
35%
Threonine
0.281 g
22%
Isoleucine
0.342 g
28%
Leucine
0.748 g
28%
Lysine
0.401 g
16%
Methionine + Cystine
0.251 g
21%
Methionine
0.144 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.928 g
44%
Phenylalanine
0.532 g
Tyrosine
0.396 g
Valine
0.424 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.147 mg
13%
Vitamin B-3 (Niacin)
4.826 mg
34%
Vitamin B-5 (Pantothenic acid)
0.563 mg
11%
Vitamin B-6
0.203 mg
16%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
68 IU
3%
Vitamin E
3.32 mg
22%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
82 mg
8%
Magnesium, Mg
76 mg
25%
Phosphorus, P
198 mg
28%
Iron, Fe
1.49 mg
8%
Potassium, K
358 mg
8%
Sodium, Na
189 mg
13%
Zinc, Zn
1.83 mg
23%
Copper, Cu
0.34 mg
38%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.749 mg
42%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanut butter comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanut butter · chocolate covered | 509 kcal | 11.46 g | 57.63 g | 28.02 g |
| Candies · confectioner's coating · peanut butter | 529 kcal | 18.3 g | 46.88 g | 29.8 g |
| Candies · fudge · peanut butter · prepared-from-recipe | 387 kcal | 3.78 g | 77.75 g | 6.59 g |
| Candies · HERSHEY · REESESTICKS crispy wafers · peanut butter · milk chocolate | 521 kcal | 9.53 g | 55.38 g | 31.34 g |
| Candies · REESE's Fast Break · milk chocolate · peanut butter · soft nougats · candy bar | 495 kcal | 8.93 g | 63.9 g | 23.21 g |
| Fudge · peanut butter | 434 kcal | 7.02 g | 66.62 g | 16.6 g |
| Fudge · peanut butter · with nuts | 473 kcal | 8.48 g | 60.95 g | 22.8 g |
| Toppings · peanut butter · thick · fudge type | 290 kcal | 6.96 g | 56.53 g | 8.53 g |
| MCKEE BAKING · LITTLE DEBBIE NUTTY BARS · Wafers · with Peanut Butter · Chocolate Covered | 548 kcal | 8 g | 55.2 g | 32.8 g |
| Peanut Bar · chocolate covered candy | 526 kcal | 13.07 g | 51.12 g | 32.45 g |
| Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies | 529 kcal | 10.16 g | 56.89 g | 29.32 g |
* Nutritional values per 100 g of product