Product details

Doughnuts · wheat · chocolate covered

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 399 kcal 18%
  • Protein: 5.86 g 11%
  • Fat: 18.74 g Why gray? Help 39%
  • Carbohydrates: 55.15 g 22%

Calorie breakdown

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  • Protein: 6% 23 kcal
  • Fat: 41% 169 kcal
  • Carbohydrates: 53% 221 kcal

Omega 6 : Omega 3

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1:1 20:1

doughnuts

Source & licence

General

  • Energy

    399 kcal

    18%

  • Water

    18.28 g

    1%

Carbohydrates

  • Carbohydrate

    55.15 g

    22%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    29.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.74 g

    39%

  • Total polyunsaturated

    4.797 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.362 g

  • Total saturated

    5.374 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.86 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    1.679 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Doughnuts comparison

Product Calories Protein Carbohydrates Fat
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Doughnuts · raised or yeast · chocolate covered 398 kcal 5.32 g 52.67 g 19.42 g
Doughnuts · cake type · chocolate covered · dipped in peanuts 402 kcal 6.13 g 46.67 g 21.95 g
Doughnuts · chocolate · raised or yeast 412 kcal 6.68 g 48.39 g 22.27 g
Doughnuts · chocolate · raised or yeast · with chocolate icing 399 kcal 5.83 g 54.07 g 19.66 g
Doughnuts · chocolate cream-filled 354 kcal 5.48 g 41.66 g 18.36 g
Doughnuts · cake-type · plain · chocolate-coated or frosted 452 kcal 4.93 g 51.33 g 25.25 g
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) 421 kcal 6.14 g 47.93 g 22.7 g
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) 434 kcal 5.31 g 47.06 g 24.93 g
Doughnuts · cake-type · chocolate · sugared or glazed 417 kcal 4.5 g 57.4 g 19.9 g
Doughnuts · cake-type · plain · sugared or glazed 426 kcal 5.2 g 50.8 g 22.9 g

* Nutritional values per 100 g of product