Fish · halibut · raw · with skin · (Alaska Native)
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 20.53 g 38%
- Fat: 2.92 g Why gray? Help 6%
- Carbohydrates: 1.81 g 1%
Calorie breakdown
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- Protein: 71% 82 kcal
- Fat: 23% 26 kcal
- Carbohydrates: 6% 7 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
116 kcal
5%
Water
73.44 g
3%
Carbohydrates
Carbohydrate
1.81 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.92 g
6%
Total polyunsaturated
0.912 g
Omega 3 (n-3)
0.681 g
47%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
1.195 g
Total saturated
0.726 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
20.53 g
38%
Tryptophan
0.311 g
97%
Threonine
0.954 g
75%
Isoleucine
0.943 g
78%
Leucine
1.598 g
59%
Lysine
1.82 g
75%
Methionine + Cystine
1.154 g
95%
Methionine
0.799 g
Cystine
0.355 g
Phenylalanine + Tyrosine
1.52 g
72%
Phenylalanine
0.821 g
Tyrosine
0.699 g
Valine
1.032 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
5.762 mg
41%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
1.78 µg
74%
Vitamin A
157 IU
7%
Vitamin E
1.9 mg
13%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
244 mg
35%
Iron, Fe
0.27 mg
2%
Potassium, K
449 mg
10%
Sodium, Na
79 mg
5%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.042 mg
5%
Selenium, Se
51.1 µg
93%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · halibut · raw · with skin · (Alaska Native) | 116 kcal | 20.53 g | 1.81 g | 2.92 g |
| Fish · halibut · cooked · with skin · (Alaska Native) | 113 kcal | 22.13 g | 0 g | 2.73 g |
| Fish · salmon · red · (sockeye) · kippered · (Alaska Native) | 141 kcal | 24.5 g | 0 g | 4.75 g |
| Fish · salmon · king · chinook · liver · (Alaska Native) | 156 kcal | 16.6 g | 4.3 g | 8 g |
| Fish · herring eggs · Pacific · dry · (Alaska Native) | 312 kcal | 60.4 g | 2.8 g | 6.6 g |
| Fish · salmon · king · with skin · kippered · (Alaska Native) | 209 kcal | 23.19 g | 0 g | 12.95 g |
| Fish · herring eggs · Pacific · plain · (Alaska Native) | 74 kcal | 9.6 g | 4.47 g | 1.93 g |
| Fish · sheefish · raw · (Alaska Native) | 115 kcal | 22.25 g | 0 g | 2.84 g |
| Fish · whitefish · broad · head · eyes · cheeks and soft bones · (Alaska Native) | 107 kcal | 18.6 g | 0 g | 3.6 g |
| Fish · pike · northern · liver · (Alaska Native) | 156 kcal | 16.6 g | 4.3 g | 8 g |
| Fish · whitefish · mixed species · raw · (Alaska Native) | 131 kcal | 18.9 g | 0 g | 6.1 g |
* Nutritional values per 100 g of product