Product details

Hearts of palm · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 2.7 g 5%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 25.61 g 10%

Calorie breakdown

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  • Protein: 9% 11 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 89% 102 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

hearts of palm

General

  • Energy

    115 kcal

    5%

  • Water

    69.5 g

    3%

Carbohydrates

  • Carbohydrate

    25.61 g

    10%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    17.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.076 g

    1%

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.046 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.7 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8 mg

    11%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.81 mg

    62%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    1806 mg

    38%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    3.73 mg

    47%

  • Copper, Cu

    0.644 mg

    72%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hearts of palm comparison

Product Calories Protein Carbohydrates Fat
Hearts of palm · raw 115 kcal 2.7 g 25.61 g 0.2 g
Hearts of palm · canned 28 kcal 2.52 g 4.62 g 0.62 g
Turkey · heart · all classes · raw 140 kcal 16.7 g 0.4 g 7.44 g
Chicken · heart · all classes · raw 153 kcal 15.55 g 0.71 g 9.33 g
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Game meat · rabbit · domesticated · composite of cuts · raw 136 kcal 20.05 g 0 g 5.55 g
Game meat · beefalo · composite of cuts · raw 143 kcal 23.3 g 0 g 4.8 g
Heart · cooked 164 kcal 28.24 g 0.15 g 4.69 g
Oil · industrial · palm and palm kernel · filling fat (non-hydrogenated) 880 kcal 0 g 0 g 99.5 g
Oil · palm 884 kcal 0 g 0 g 100 g
Oil · industrial · palm kernel (hydrogenated) · used for whipped toppings · non-dairy 884 kcal 0 g 0 g 100 g

* Nutritional values per 100 g of product