Hearts of palm · raw

Hearts of palm comparison

Product Calories Protein Carbohydrates Fat
Hearts of palm · raw 115 kcal 2.7 g 25.61 g 0.2 g
Hearts of palm · canned 28 kcal 2.52 g 4.62 g 0.62 g
Turkey · heart · all classes · raw 140 kcal 16.7 g 0.4 g 7.44 g
Chicken · heart · all classes · raw 153 kcal 15.55 g 0.71 g 9.33 g
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Game meat · rabbit · domesticated · composite of cuts · raw 136 kcal 20.05 g 0 g 5.55 g
Game meat · beefalo · composite of cuts · raw 143 kcal 23.3 g 0 g 4.8 g
Heart · cooked 164 kcal 28.24 g 0.15 g 4.69 g
Oil · industrial · palm and palm kernel · filling fat (non-hydrogenated) 880 kcal 0 g 0 g 99.5 g
Oil · palm 884 kcal 0 g 0 g 100 g
Oil · industrial · palm kernel (hydrogenated) · used for whipped toppings · non-dairy 884 kcal 0 g 0 g 100 g

* Nutritional values per 100 g of product