Product details

Heart · cooked

beef / pork / veal / lamb / venison/deer / chicken

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 28.24 g 52%
  • Fat: 4.69 g Why gray? Help 10%
  • Carbohydrates: 0.15 g 0%

Calorie breakdown

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  • Protein: 74% 121 kcal
  • Fat: 26% 42 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 80:1

heart

General

  • Energy

    164 kcal

    8%

  • Water

    65.12 g

    2%

Carbohydrates

  • Carbohydrate

    0.15 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.69 g

    10%

  • Total polyunsaturated

    0.977 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.954 g

    8%

  • Total monounsaturated

    1.003 g

  • Total saturated

    1.392 g

    as low as possible

  • Total trans

    0.159 g

    as low as possible

  • Cholesterol

    210 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.24 g

    52%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    1.2 mg

    109%

  • Vitamin B-3 (Niacin)

    6.624 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    1.587 mg

    32%

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    10.71 µg

    446%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    6.33 mg

    35%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    2.85 mg

    36%

  • Copper, Cu

    0.555 mg

    62%

  • Selenium, Se

    38.6 µg

    70%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Heart comparison

Product Calories Protein Carbohydrates Fat
Heart · cooked 164 kcal 28.24 g 0.15 g 4.69 g
Pork · fresh · variety meats and by-products · heart · cooked · braised 148 kcal 23.6 g 0.4 g 5.05 g
Beef · variety meats and by-products · heart · cooked · simmered 165 kcal 28.48 g 0.15 g 4.73 g
Lamb · variety meats and by-products · heart · cooked · braised 185 kcal 24.97 g 1.93 g 7.91 g
Veal · variety meats and by-products · heart · cooked · braised 186 kcal 29.12 g 0.13 g 6.75 g
Beef · New Zealand · imported · heart · cooked · boiled 179 kcal 31.29 g 0 g 6 g
Lamb · New Zealand · imported · heart · cooked · soaked and simmered 161 kcal 26.26 g 0 g 6.21 g
Hearts of palm · canned 28 kcal 2.52 g 4.62 g 0.62 g
Hearts of palm · raw 115 kcal 2.7 g 25.61 g 0.2 g
Veal · variety meats and by-products · heart · raw 110 kcal 17.18 g 0.08 g 3.98 g
Custard-apple · (bullock's-heart) · raw 101 kcal 1.7 g 25.2 g 0.6 g

* Nutritional values per 100 g of product