Product details

Chicken · heart · all classes · raw

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 15.55 g 28%
  • Fat: 9.33 g Why gray? Help 19%
  • Carbohydrates: 0.71 g 0%

Calorie breakdown

Help

  • Protein: 43% 66 kcal
  • Fat: 55% 84 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

Help

1:1 20:1 38:1

chicken

Source & licence

General

  • Energy

    153 kcal

    7%

  • Water

    73.56 g

    3%

Carbohydrates

  • Carbohydrate

    0.71 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.33 g

    19%

  • Total polyunsaturated

    2.71 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    2.63 g

    22%

  • Total monounsaturated

    2.37 g

  • Total saturated

    2.66 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    136 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.55 g

    28%

  • Tryptophan

    0.199 g

    62%

  • Threonine

    0.704 g

    55%

  • Isoleucine

    0.833 g

    69%

  • Leucine

    1.355 g

    50%

  • Lysine

    1.303 g

    54%

  • Methionine + Cystine

    0.587 g

    48%

  • Methionine

    0.376 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    1.253 g

    59%

  • Phenylalanine

    0.696 g

  • Tyrosine

    0.557 g

  • Valine

    0.88 g

    57%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    72 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.728 mg

    66%

  • Vitamin B-3 (Niacin)

    4.883 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    2.559 mg

    51%

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    7.29 µg

    304%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    5.96 mg

    33%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    6.59 mg

    82%

  • Copper, Cu

    0.346 mg

    38%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.089 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · heart · all classes · raw 153 kcal 15.55 g 0.71 g 9.33 g
Chicken · liver · all classes · raw 119 kcal 16.92 g 0.73 g 4.83 g
Chicken · gizzard · all classes · raw 94 kcal 17.66 g 0 g 2.06 g
Chicken · heart · all classes · cooked · simmered 185 kcal 26.41 g 0.1 g 7.92 g
Chicken · liver · all classes · cooked · pan-fried 172 kcal 25.78 g 1.11 g 6.43 g
Chicken · gizzard · all classes · cooked · simmered 154 kcal 30.39 g 0 g 2.68 g
Chicken · liver · all classes · cooked · simmered 167 kcal 24.46 g 0.87 g 6.51 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Chicken · stewing · meat only · raw 148 kcal 21.26 g 0 g 6.32 g
Chicken · ground · raw 143 kcal 17.44 g 0.04 g 8.1 g
Chicken · chicken roll · roasted 189 kcal 28.81 g 0 g 7.38 g

* Nutritional values per 100 g of product