Product details

Turkey · heart · all classes · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 16.7 g 31%
  • Fat: 7.44 g Why gray? Help 15%
  • Carbohydrates: 0.4 g 0%

Calorie breakdown

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  • Protein: 51% 71 kcal
  • Fat: 48% 67 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

turkey

General

  • Energy

    140 kcal

    6%

  • Water

    74.47 g

    3%

Carbohydrates

  • Carbohydrate

    0.4 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.44 g

    15%

  • Total polyunsaturated

    2.153 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    1.791 g

    15%

  • Total monounsaturated

    2.045 g

  • Total saturated

    1.923 g

    as low as possible

  • Total trans

    0.084 g

    as low as possible

  • Cholesterol

    225 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.7 g

    31%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.604 g

    47%

  • Isoleucine

    0.475 g

    39%

  • Leucine

    1.198 g

    45%

  • Lysine

    1.26 g

    52%

  • Methionine + Cystine

    0.615 g

    51%

  • Methionine

    0.421 g

  • Cystine

    0.194 g

  • Phenylalanine + Tyrosine

    1.143 g

    54%

  • Phenylalanine

    0.615 g

  • Tyrosine

    0.528 g

  • Valine

    0.588 g

    38%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.165 mg

    15%

  • Vitamin B-2 (Riboflavin)

    1.13 mg

    103%

  • Vitamin B-3 (Niacin)

    6.44 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    3.12 mg

    62%

  • Vitamin B-6

    0.479 mg

    37%

  • Vitamin B-12 (Cobalamin)

    13.3 µg

    554%

  • Vitamin A

    305 IU

    13%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    129 mg

    9%

  • Zinc, Zn

    3.21 mg

    40%

  • Copper, Cu

    0.488 mg

    54%

  • Selenium, Se

    35.4 µg

    64%

  • Manganese, Mn

    0.102 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · heart · all classes · raw 140 kcal 16.7 g 0.4 g 7.44 g
Turkey · liver · all classes · raw 128 kcal 18.26 g 0 g 5.5 g
Turkey · gizzard · all classes · raw 111 kcal 18.8 g 0 g 3.37 g
Turkey · heart · all classes · cooked · simmered 174 kcal 24.88 g 0 g 7.52 g
Turkey · gizzard · all classes · cooked · simmered 155 kcal 26.45 g 0 g 4.64 g
Turkey · liver · all classes · cooked · simmered 189 kcal 27 g 0 g 8.18 g
Turkey · whole · meat only · raw 112 kcal 22.64 g 0.14 g 1.93 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · light meat · cooked · roasted 147 kcal 30.13 g 0 g 2.08 g

* Nutritional values per 100 g of product