Product details

Hearts of palm · canned

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 2.52 g 5%
  • Fat: 0.62 g Why gray? Help 1%
  • Carbohydrates: 4.62 g 2%

Calorie breakdown

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  • Protein: 22% 6 kcal
  • Fat: 19% 5 kcal
  • Carbohydrates: 59% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

hearts of palm

General

  • Energy

    28 kcal

    1%

  • Water

    90.2 g

    3%

Carbohydrates

  • Carbohydrate

    4.62 g

    2%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.62 g

    1%

  • Total polyunsaturated

    0.202 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.103 g

  • Total saturated

    0.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.52 g

    5%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.097 g

    8%

  • Isoleucine

    0.101 g

    8%

  • Leucine

    0.169 g

    6%

  • Lysine

    0.091 g

    4%

  • Methionine + Cystine

    0.061 g

    5%

  • Methionine

    0.042 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.147 g

    7%

  • Phenylalanine

    0.098 g

  • Tyrosine

    0.049 g

  • Valine

    0.114 g

    7%

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.437 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.126 mg

    3%

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.55 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    3.13 mg

    17%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    426 mg

    28%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.133 mg

    15%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    1.394 mg

    77%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hearts of palm comparison

Product Calories Protein Carbohydrates Fat
Hearts of palm · canned 28 kcal 2.52 g 4.62 g 0.62 g
Hearts of palm · raw 115 kcal 2.7 g 25.61 g 0.2 g
Soup · cream of potato · canned · condensed 74 kcal 1.51 g 12.79 g 1.88 g
Soup · cream of celery · canned · prepared with equal volume water 37 kcal 0.68 g 3.62 g 2.29 g
Soup · cream of celery · canned · prepared with equal volume milk 66 kcal 2.29 g 5.86 g 3.91 g
Soup · cream of asparagus · canned · prepared with equal volume milk 65 kcal 2.55 g 6.61 g 3.3 g
Soup · cream of chicken · canned · condensed · reduced sodium 58 kcal 1.8 g 9.5 g 1.3 g
Soup · cream of shrimp · canned · prepared with equal volume low fat (2%) milk 61 kcal 2.78 g 5.64 g 3.23 g
Soup · cream of chicken · canned · prepared with equal volume milk 77 kcal 3.01 g 6.04 g 4.62 g
Soup · cream of chicken · canned · prepared with equal volume water 48 kcal 1.41 g 3.8 g 3.02 g
Soup · cream of asparagus · canned · condensed 69 kcal 1.82 g 8.52 g 3.26 g

* Nutritional values per 100 g of product