Product details

Hopping John (blackeye peas and rice)

Hoppin' John made with field peas, cowpeas

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 7.04 g 13%
  • Fat: 1.84 g Why gray? Help 4%
  • Carbohydrates: 20.16 g 8%

Calorie breakdown

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  • Protein: 21% 27 kcal
  • Fat: 13% 16 kcal
  • Carbohydrates: 66% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

hopping john (blackeye peas and rice)

General

  • Energy

    126 kcal

    6%

  • Water

    69.42 g

    3%

Carbohydrates

  • Carbohydrate

    20.16 g

    8%

  • Fiber

    3 g

    12%

  • Sugars, total

    1.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.84 g

    4%

  • Total polyunsaturated

    0.374 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.756 g

  • Total saturated

    0.601 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.04 g

    13%

  • Tryptophan

    0.082 g

    26%

  • Threonine

    0.27 g

    21%

  • Isoleucine

    0.288 g

    24%

  • Leucine

    0.53 g

    20%

  • Lysine

    0.47 g

    19%

  • Methionine + Cystine

    0.228 g

    19%

  • Methionine

    0.136 g

  • Cystine

    0.092 g

  • Phenylalanine + Tyrosine

    0.576 g

    27%

  • Phenylalanine

    0.35 g

  • Tyrosine

    0.226 g

  • Valine

    0.329 g

    21%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    111 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    1.547 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.417 mg

    8%

  • Vitamin B-6

    0.126 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    108 IU

    5%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    20.4 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.393 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hopping John (blackeye peas and rice) comparison

Product Calories Protein Carbohydrates Fat
Hopping John (blackeye peas and rice) 126 kcal 7.04 g 20.16 g 1.84 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · NS as to fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g

* Nutritional values per 100 g of product