Product details

Incaparina · dry mix (corn and soy flours) · unprepared

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 21.75 g 40%
  • Fat: 5.58 g Why gray? Help 11%
  • Carbohydrates: 60.53 g 25%

Calorie breakdown

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  • Protein: 23% 87 kcal
  • Fat: 13% 50 kcal
  • Carbohydrates: 64% 242 kcal

Omega 6 : Omega 3

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1:1 20:1

incaparina

General

  • Energy

    379 kcal

    17%

  • Water

    7.47 g

    0%

Carbohydrates

  • Carbohydrate

    60.53 g

    25%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    ~

  • Starch

    44.8 g

Lipids

  • Total lipid (fat)

    5.58 g

    11%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    21.75 g

    40%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    0.715 g

    56%

  • Isoleucine

    0.945 g

    78%

  • Leucine

    2.41 g

    90%

  • Lysine

    1.465 g

    60%

  • Methionine + Cystine

    0.585 g

    48%

  • Methionine

    0.44 g

  • Cystine

    0.145 g

  • Phenylalanine + Tyrosine

    2.04 g

    97%

  • Phenylalanine

    1.3 g

  • Tyrosine

    0.74 g

  • Valine

    1.15 g

    75%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.93 mg

    175%

  • Vitamin B-2 (Riboflavin)

    0.61 mg

    55%

  • Vitamin B-3 (Niacin)

    27 mg

    193%

  • Vitamin B-5 (Pantothenic acid)

    1.1 mg

    22%

  • Vitamin B-6

    0.69 mg

    53%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    5900 IU

    253%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    600 mg

    60%

  • Magnesium, Mg

    220 mg

    71%

  • Phosphorus, P

    530 mg

    76%

  • Iron, Fe

    22 mg

    122%

  • Potassium, K

    1030 mg

    22%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    23 mg

    288%

  • Copper, Cu

    0.61 mg

    68%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    1.6 mg

    89%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Incaparina comparison

Product Calories Protein Carbohydrates Fat
Incaparina · dry mix (corn and soy flours) · unprepared 379 kcal 21.75 g 60.53 g 5.58 g
Muffins · corn · dry mix · prepared 321 kcal 7.4 g 49.1 g 10.2 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Succotash · (corn and limas) · frozen · unprepared 93 kcal 4.31 g 19.94 g 0.89 g
Pasta mix · Italian four cheese lasagna · unprepared 355 kcal 12.53 g 70.26 g 2.7 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Cake · carrot · dry mix · pudding-type 415 kcal 5.1 g 79.2 g 9.8 g
Gelatin desserts · dry mix · reduced calorie · with aspartame · no added sodium 345 kcal 55.3 g 33.3 g 0 g

* Nutritional values per 100 g of product