Product details

Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 3.27 g 6%
  • Fat: 2.38 g Why gray? Help 5%
  • Carbohydrates: 22.74 g 9%

Calorie breakdown

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  • Protein: 10% 13 kcal
  • Fat: 17% 21 kcal
  • Carbohydrates: 73% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

spanish rice mix

General

  • Energy

    125 kcal

    6%

  • Water

    70.26 g

    3%

Carbohydrates

  • Carbohydrate

    22.74 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.79 g

  • Starch

    19.32 g

Lipids

  • Total lipid (fat)

    2.38 g

    5%

  • Total polyunsaturated

    0.867 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    0.736 g

    6%

  • Total monounsaturated

    0.834 g

  • Total saturated

    0.387 g

    as low as possible

  • Total trans

    0.104 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.27 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    68 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.287 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    2.447 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.213 mg

    4%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    208 IU

    9%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.221 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spanish rice mix comparison

Product Calories Protein Carbohydrates Fat
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Soup · tomato · dry · mix · prepared with water 38 kcal 0.93 g 7.17 g 0.61 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g
Puddings · rice · dry mix · prepared with 2% milk 111 kcal 3.29 g 20.81 g 1.63 g
Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 54 kcal 1.96 g 10.11 g 0.73 g
Babyfood · cereal · mixed · prepared with whole milk 96 kcal 4.14 g 12.3 g 3.38 g
Rennin · vanilla · dry mix · prepared with whole milk 89 kcal 3.03 g 12.21 g 3.07 g
Soup · onion · dry · mix · prepared with water 12 kcal 0.32 g 2.77 g 0.01 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g
Rennin · chocolate · dry mix · prepared with whole milk 96 kcal 3.2 g 13.34 g 3.34 g

* Nutritional values per 100 g of product