Product details

Pasta mix · Italian four cheese lasagna · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 355 kcal 16%
  • Protein: 12.53 g 23%
  • Fat: 2.7 g Why gray? Help 6%
  • Carbohydrates: 70.26 g 29%

Calorie breakdown

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  • Protein: 14% 50 kcal
  • Fat: 7% 24 kcal
  • Carbohydrates: 79% 281 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

pasta mix

General

  • Energy

    355 kcal

    16%

  • Water

    8.07 g

    0%

Carbohydrates

  • Carbohydrate

    70.26 g

    29%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    6.7 g

  • Starch

    57.1 g

Lipids

  • Total lipid (fat)

    2.7 g

    6%

  • Total polyunsaturated

    0.519 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.467 g

    4%

  • Total monounsaturated

    0.546 g

  • Total saturated

    0.697 g

    as low as possible

  • Total trans

    0.099 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.53 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    140 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.813 mg

    74%

  • Vitamin B-2 (Riboflavin)

    0.537 mg

    49%

  • Vitamin B-3 (Niacin)

    6.067 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.76 mg

    15%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    126 IU

    5%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    3.12 mg

    17%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    2093 mg

    140%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.164 mg

    18%

  • Selenium, Se

    36.9 µg

    67%

  • Manganese, Mn

    0.688 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta mix comparison

Product Calories Protein Carbohydrates Fat
Pasta mix · Italian four cheese lasagna · unprepared 355 kcal 12.53 g 70.26 g 2.7 g
Pasta mix · Italian lasagna · unprepared 356 kcal 10.9 g 73.77 g 1.97 g
Pasta mix · classic cheeseburger macaroni · unprepared 349 kcal 11.6 g 71.51 g 1.88 g
Pasta mix · classic beef · unprepared 354 kcal 12.32 g 72.2 g 1.78 g
Lasagna · cheese · frozen · unprepared 145 kcal 5.06 g 21.61 g 4.22 g
Pasta · with vegetable and cheese sauce (diet frozen meal) 109 kcal 5.23 g 15.96 g 2.85 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g
Pastry · Italian · with cheese 276 kcal 9.51 g 32.51 g 12.03 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Incaparina · dry mix (corn and soy flours) · unprepared 379 kcal 21.75 g 60.53 g 5.58 g
Macaroni or noodles · with cheese · microwaveable · unprepared 388 kcal 11.48 g 70.75 g 6.56 g

* Nutritional values per 100 g of product