Product details

Jackfruit · canned · syrup pack

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 0.36 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 23.94 g 10%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

jackfruit

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    75.28 g

    3%

Carbohydrates

  • Carbohydrate

    23.94 g

    10%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.36 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    0.677 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.072 mg

    1%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.078 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jackfruit comparison

Product Calories Protein Carbohydrates Fat
Jackfruit · canned · syrup pack 92 kcal 0.36 g 23.94 g 0.14 g
Jackfruit · raw 95 kcal 1.72 g 23.25 g 0.64 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Rambutan · canned · syrup pack 82 kcal 0.65 g 20.87 g 0.21 g
Mangosteen · canned · syrup pack 73 kcal 0.41 g 17.91 g 0.58 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g

* Nutritional values per 100 g of product