Product details

Rambutan · canned · syrup pack

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 0.65 g 1%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 20.87 g 8%

Calorie breakdown

Help

  • Protein: 3% 2 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 95% 78 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rambutan

Source & licence

General

  • Energy

    82 kcal

    4%

  • Water

    78.04 g

    3%

Carbohydrates

  • Carbohydrate

    20.87 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.65 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    1.352 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.018 mg

    0%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    42 mg

    1%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.343 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rambutan comparison

Product Calories Protein Carbohydrates Fat
Rambutan · canned · syrup pack 82 kcal 0.65 g 20.87 g 0.21 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Jackfruit · canned · syrup pack 92 kcal 0.36 g 23.94 g 0.14 g
Mangosteen · canned · syrup pack 73 kcal 0.41 g 17.91 g 0.58 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Pineapple · canned · heavy syrup pack · solids and liquids 78 kcal 0.35 g 20.2 g 0.11 g

* Nutritional values per 100 g of product