Product details

Jackfruit · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 1.72 g 3%
  • Fat: 0.64 g Why gray? Help 1%
  • Carbohydrates: 23.25 g 9%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 6% 5 kcal
  • Carbohydrates: 88% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

jackfruit

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    73.46 g

    3%

Carbohydrates

  • Carbohydrate

    23.25 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    19.08 g

  • Starch

    1.47 g

Lipids

  • Total lipid (fat)

    0.64 g

    1%

  • Total polyunsaturated

    0.094 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    0.015 g

    0%

  • Total monounsaturated

    0.155 g

  • Total saturated

    0.195 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.72 g

    3%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.086 g

    7%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.103 g

    4%

  • Lysine

    0.069 g

    3%

  • Methionine + Cystine

    0.051 g

    4%

  • Methionine

    0.034 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.155 g

    7%

  • Phenylalanine

    0.052 g

  • Tyrosine

    0.103 g

  • Valine

    0.086 g

    6%

Vitamins

  • Vitamin C

    13.7 mg

    18%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.92 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.329 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    448 mg

    10%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.043 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jackfruit comparison

Product Calories Protein Carbohydrates Fat
Jackfruit · raw 95 kcal 1.72 g 23.25 g 0.64 g
Jackfruit · canned · syrup pack 92 kcal 0.36 g 23.94 g 0.14 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g

* Nutritional values per 100 g of product