Product details

JACKSON'S · Old Fashioned Vanilla Wafers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 453 kcal 21%
  • Protein: 5 g 9%
  • Fat: 15.4 g Why gray? Help 32%
  • Carbohydrates: 74 g 30%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 30% 139 kcal
  • Carbohydrates: 65% 296 kcal

Omega 6 : Omega 3

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1:1 20:1

jackson's

General

  • Energy

    453 kcal

    21%

  • Water

    4.5 g

    0%

Carbohydrates

  • Carbohydrate

    74 g

    30%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    33.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.4 g

    32%

  • Total polyunsaturated

    5.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.4 g

  • Total saturated

    4.9 g

    as low as possible

  • Total trans

    0.21 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    92 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    63 mg

    1%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

JACKSON'S comparison

Product Calories Protein Carbohydrates Fat
JACKSON'S · Old Fashioned Vanilla Wafers 453 kcal 5 g 74 g 15.4 g
JACKSON'S · Old Fashioned Lemon Jumble Cookies 469 kcal 5.7 g 71.7 g 18.1 g
Alcoholic beverage · Old fashioned 259 kcal 0 g 7.02 g 0 g
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) 434 kcal 5.31 g 47.06 g 24.93 g
Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled 531 kcal 3.7 g 50.2 g 36.2 g
Puddings · with fruit and vanilla wafers 149 kcal 3.25 g 26.38 g 3.83 g
MOTHER'S · Old Fashioned Oatmeal Cookies 470 kcal 6.5 g 71.2 g 18.4 g
MOTHER'S · Old Fashioned Iced Oatmeal Cookies 461 kcal 6 g 72.8 g 16.9 g
MOTHER'S · Old Fashioned Chocolate Chip Cookies 500 kcal 5.4 g 66 g 24.1 g
OSCAR MAYER · Old Fashioned Loaf 231 kcal 13.1 g 8 g 16.3 g
MURRAY · JACKS Vanilla Wafers 438 kcal 4.8 g 78.1 g 11.9 g

* Nutritional values per 100 g of product