Product details

Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 531 kcal 24%
  • Protein: 3.7 g 7%
  • Fat: 36.2 g Why gray? Help 75%
  • Carbohydrates: 50.2 g 20%

Calorie breakdown

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  • Protein: 3% 15 kcal
  • Fat: 60% 326 kcal
  • Carbohydrates: 37% 201 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

pie crust

Source & licence

General

  • Energy

    531 kcal

    24%

  • Water

    8.5 g

    0%

Carbohydrates

  • Carbohydrate

    50.2 g

    20%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    7.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.2 g

    75%

  • Total polyunsaturated

    10.682 g

  • Omega 3 (n-3)

    0.5 g

    34%

  • Omega 6 (n-6)

    10.182 g

    84%

  • Total monounsaturated

    15.647 g

  • Total saturated

    7.434 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.7 g

    7%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.127 g

    10%

  • Isoleucine

    0.161 g

    13%

  • Leucine

    0.274 g

    10%

  • Lysine

    0.178 g

    7%

  • Methionine + Cystine

    0.155 g

    13%

  • Methionine

    0.078 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.3 g

    14%

  • Phenylalanine

    0.178 g

  • Tyrosine

    0.122 g

  • Valine

    0.184 g

    12%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    49 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.229 mg

    21%

  • Vitamin B-3 (Niacin)

    2.113 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.305 mg

    6%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    1172 IU

    50%

  • Vitamin E

    3.06 mg

    20%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    34 µg

    38%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    79 mg

    2%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.178 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie crust comparison

Product Calories Protein Carbohydrates Fat
Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled 531 kcal 3.7 g 50.2 g 36.2 g
Pie crust · cookie-type · prepared from recipe · graham cracker · chilled 484 kcal 4.1 g 63.9 g 24.4 g
Pie crust · standard-type · prepared from recipe · unbaked 469 kcal 5.7 g 42.3 g 30.8 g
Pie crust · standard-type · prepared from recipe · baked 527 kcal 6.4 g 47.5 g 34.6 g
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g
Pie Crust · Cookie-type · Chocolate · Ready Crust 484 kcal 6.08 g 64.48 g 22.42 g
Pie crust · standard-type · frozen · ready-to-bake · enriched · baked 508 kcal 6.5 g 56.24 g 28.59 g
Pie crust · standard-type · dry mix 518 kcal 6.9 g 52.1 g 31.4 g
Pie crust · standard-type · dry mix · prepared · baked 501 kcal 6.7 g 50.4 g 30.4 g
Pie crust · standard-type · frozen · ready-to-bake · unenriched 457 kcal 3.9 g 44.1 g 29.2 g
Pie crust · standard-type · frozen · ready-to-bake · enriched 457 kcal 6.16 g 48.62 g 26.07 g

* Nutritional values per 100 g of product