Product details

Doughnuts · cake-type · plain (includes unsugared, old-fashioned)

donut / coconut / sugar-coated / glazed / cruller twist / with non-chocolate icing / powdered sugar / cinnamon / Okinawan

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 434 kcal 20%
  • Protein: 5.31 g 10%
  • Fat: 24.93 g Why gray? Help 51%
  • Carbohydrates: 47.06 g 19%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 52% 224 kcal
  • Carbohydrates: 43% 188 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

doughnuts

Source & licence

General

  • Energy

    434 kcal

    20%

  • Water

    20.82 g

    1%

Carbohydrates

  • Carbohydrate

    47.06 g

    19%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    18.15 g

  • Starch

    25.91 g

Lipids

  • Total lipid (fat)

    24.93 g

    51%

  • Total polyunsaturated

    3.915 g

  • Omega 3 (n-3)

    0.241 g

    17%

  • Omega 6 (n-6)

    3.59 g

    30%

  • Total monounsaturated

    8.544 g

  • Total saturated

    11.105 g

    as low as possible

  • Total trans

    0.172 g

    as low as possible

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.31 g

    10%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.173 g

    14%

  • Isoleucine

    0.203 g

    17%

  • Leucine

    0.37 g

    14%

  • Lysine

    0.207 g

    9%

  • Methionine + Cystine

    0.205 g

    17%

  • Methionine

    0.085 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.333 g

    16%

  • Phenylalanine

    0.228 g

  • Tyrosine

    0.105 g

  • Valine

    0.233 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    92 µg

  • Folate, DFE

    145 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.301 mg

    27%

  • Vitamin B-3 (Niacin)

    2.91 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    1.99 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    5.31 mg

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    477 mg

    32%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.333 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Doughnuts comparison

Product Calories Protein Carbohydrates Fat
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) 434 kcal 5.31 g 47.06 g 24.93 g
Doughnuts · cake-type · plain · chocolate-coated or frosted 452 kcal 4.93 g 51.33 g 25.25 g
Doughnuts · cake-type · plain · sugared or glazed 426 kcal 5.2 g 50.8 g 22.9 g
Doughnuts · cake-type · chocolate · sugared or glazed 417 kcal 4.5 g 57.4 g 19.9 g
Doughnuts · cake type · chocolate covered · dipped in peanuts 402 kcal 6.13 g 46.67 g 21.95 g
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) 421 kcal 6.14 g 47.93 g 22.7 g
Doughnuts · raised or yeast · chocolate covered 398 kcal 5.32 g 52.67 g 19.42 g
Doughnuts · yeast-leavened · with jelly filling 340 kcal 5.9 g 39 g 18.7 g
Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) 403 kcal 6.4 g 44.3 g 22.8 g
Doughnuts · french crullers · glazed 412 kcal 3.1 g 59.5 g 18.3 g
Doughnuts · yeast-leavened · with creme filling 361 kcal 6.4 g 30 g 24.5 g

* Nutritional values per 100 g of product