Product details

Fried dwarf banana · with cheese · Puerto Rican style

guineos ninos fritos con queso

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 3.54 g 6%
  • Fat: 12.37 g Why gray? Help 25%
  • Carbohydrates: 23.97 g 10%

Calorie breakdown

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  • Protein: 7% 14 kcal
  • Fat: 52% 109 kcal
  • Carbohydrates: 41% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

fried dwarf banana

General

  • Energy

    210 kcal

    10%

  • Water

    58.85 g

    2%

Carbohydrates

  • Carbohydrate

    23.97 g

    10%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    12.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.37 g

    25%

  • Total polyunsaturated

    4.188 g

  • Omega 3 (n-3)

    0.584 g

    40%

  • Omega 6 (n-6)

    3.59 g

    30%

  • Total monounsaturated

    4.597 g

  • Total saturated

    3.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.54 g

    6%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.119 g

    9%

  • Isoleucine

    0.155 g

    13%

  • Leucine

    0.318 g

    12%

  • Lysine

    0.308 g

    13%

  • Methionine + Cystine

    0.112 g

    9%

  • Methionine

    0.078 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.338 g

    16%

  • Phenylalanine

    0.189 g

  • Tyrosine

    0.149 g

  • Valine

    0.223 g

    15%

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    0.632 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.376 mg

    8%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    146 IU

    6%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried dwarf banana comparison

Product Calories Protein Carbohydrates Fat
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Macaroni · with tuna · Puerto Rican style (Macarrones con atun) 146 kcal 7.76 g 18.09 g 4.69 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g

* Nutritional values per 100 g of product