Product details

Squash · summer · yellow or green · breaded or battered · fried

zucchini pancakes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 2.71 g 5%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 12.05 g 5%

Calorie breakdown

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  • Protein: 6% 11 kcal
  • Fat: 67% 119 kcal
  • Carbohydrates: 27% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    176 kcal

    8%

  • Water

    71.33 g

    3%

Carbohydrates

  • Carbohydrate

    12.05 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    5.565 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.225 g

  • Total saturated

    1.854 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.71 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    27 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    0.946 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    16 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    111 mg

    7%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · yellow or green · breaded or battered · fried 176 kcal 2.71 g 12.05 g 13.2 g
Squash · summer · NS as to form · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · from fresh · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · from frozen · creamed 68 kcal 2.2 g 6.24 g 4.09 g
Squash · summer · souffle 122 kcal 4.45 g 6.88 g 8.73 g
Squash · summer · from canned · creamed 62 kcal 1.79 g 5.24 g 3.94 g
Squash · summer · casserole · with cheese sauce 88 kcal 3.46 g 8.66 g 4.66 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g
Squash · summer · casserole · with tomato and cheese 67 kcal 2.64 g 4.29 g 4.83 g
Squash,summer · yellow or green · breaded or battered · baked 70 kcal 2.85 g 12.68 g 0.86 g
Jalapeno pepper · stuffed · with cheese · breaded or battered · fried 237 kcal 8.88 g 16.16 g 15.47 g

* Nutritional values per 100 g of product