Product details

Jams · and preserves · dietetic (with sodium saccharin) · any flavor

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 0.3 g 1%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 53.6 g 22%

Calorie breakdown

Help

  • Protein: 1% 1 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 97% 132 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

jams

General

  • Energy

    132 kcal

    6%

  • Water

    45.8 g

    2%

Carbohydrates

  • Carbohydrate

    53.6 g

    22%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    37.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.151 g

  • Omega 3 (n-3)

    0.063 g

    4%

  • Omega 6 (n-6)

    0.088 g

    1%

  • Total monounsaturated

    0.042 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.3 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    69 mg

    1%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jams comparison

Product Calories Protein Carbohydrates Fat
Jams · and preserves · dietetic (with sodium saccharin) · any flavor 132 kcal 0.3 g 53.6 g 0.3 g
Jams · preserves · marmalades · low sugar (all flavors) 142 kcal 0.46 g 36.29 g 0.21 g
Jams · and preserves 278 kcal 0.37 g 68.86 g 0.07 g
Jams · and preserves · apricot 242 kcal 0.7 g 64.4 g 0.2 g
Jams · preserves · marmalades · sweetened · with fruit juice concentrates · all flavors 183 kcal 1.09 g 45.07 g 0.62 g
Tea · instant · sweetened · with sodium saccharin · lemon-flavored · powder 338 kcal 3.3 g 85.4 g 0.6 g
Carbonated beverage · low calorie · cola or pepper-types · with sodium saccharin · contains caffeine 0 kcal 0 g 0.1 g 0 g
Carbonated beverage · low calorie · other than cola or pepper · with sodium saccharin · without caffeine 0 kcal 0 g 0.1 g 0 g
Sweeteners · tabletop · saccharin (sodium saccharin) 360 kcal 0.94 g 89.11 g 0 g
Gelatin desserts · dietetic · with whipped topping · sweetened · with low calorie sweetener 26 kcal 0.84 g 4.72 g 0.47 g
Gelatin salad · dietetic · with vegetables · sweetened · with low calorie sweetener 8 kcal 0.38 g 2.18 g 0.04 g

* Nutritional values per 100 g of product