Product details

Jams · preserves · marmalades · low sugar (all flavors)

Polaner Lite Low Sugar Preserves

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 0.46 g 1%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 36.29 g 15%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 98% 139 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

jams

General

  • Energy

    142 kcal

    7%

  • Water

    62.76 g

    2%

Carbohydrates

  • Carbohydrate

    36.29 g

    15%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    34.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.107 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    0.062 g

    1%

  • Total monounsaturated

    0.03 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.46 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.014 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.023 g

    1%

  • Lysine

    0.018 g

    1%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.001 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.028 g

    1%

  • Phenylalanine

    0.013 g

  • Tyrosine

    0.015 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    28.4 mg

    38%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.24 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.086 mg

    2%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jams comparison

Product Calories Protein Carbohydrates Fat
Jams · preserves · marmalades · low sugar (all flavors) 142 kcal 0.46 g 36.29 g 0.21 g
Jams · preserves · marmalades · sweetened · with fruit juice concentrates · all flavors 183 kcal 1.09 g 45.07 g 0.62 g
Jams · and preserves · dietetic (with sodium saccharin) · any flavor 132 kcal 0.3 g 53.6 g 0.3 g
Jams · and preserves 278 kcal 0.37 g 68.86 g 0.07 g
Jams · and preserves · apricot 242 kcal 0.7 g 64.4 g 0.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Potato based snacks · reduced fat · low sodium · all flavors 464 kcal 6.7 g 60.14 g 22.69 g
Candies · caramels · all flavors · sugar free 433 kcal 2.24 g 72.64 g 14.23 g
Nuts · formulated · wheat-based · all flavors except macadamia · without salt 647 kcal 13.11 g 20.79 g 62.3 g
Coffee · instant · with sugar · mocha-flavor · powder 460 kcal 5.29 g 74.04 g 15.87 g
Tea · instant · sweetened · with sugar · lemon-flavored · without added ascorbic acid · powder · decaffeinated 401 kcal 0.12 g 98.55 g 0.73 g

* Nutritional values per 100 g of product