Product details

Java-plum · (jambolan) · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 60 kcal 3%
  • Protein: 0.72 g 1%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 15.56 g 6%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 93% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

java-plum

Source & licence

General

  • Energy

    60 kcal

    3%

  • Water

    83.13 g

    3%

Carbohydrates

  • Carbohydrate

    15.56 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.72 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.3 mg

    19%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.012 mg

    1%

  • Vitamin B-3 (Niacin)

    0.26 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    79 mg

    2%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Java-plum comparison

Product Calories Protein Carbohydrates Fat
Java-plum · (jambolan) · raw 60 kcal 0.72 g 15.56 g 0.23 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Plums · rock salt · dried 311 kcal 2.83 g 82.82 g 0.49 g
Plums · raw 46 kcal 0.7 g 11.42 g 0.28 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · wild (Northern Plains Indians) 91 kcal 0.43 g 21.95 g 0.17 g
Plums · canned · purple · juice pack · solids and liquids 58 kcal 0.51 g 15.15 g 0.02 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Plums · canned · purple · light syrup pack · solids and liquids 63 kcal 0.37 g 16.28 g 0.1 g
Plums · canned · heavy syrup · drained 89 kcal 0.44 g 23.12 g 0.14 g

* Nutritional values per 100 g of product