Product details

Jellyfish · dried · salted

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 36 kcal 2%
  • Protein: 5.5 g 10%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 22 kcal
  • Fat: 36% 13 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

jellyfish

Source & licence

General

  • Energy

    36 kcal

    2%

  • Water

    68 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.475 g

  • Omega 3 (n-3)

    0.279 g

    19%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.202 g

  • Total saturated

    0.273 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    3 mg

    0%

  • Sodium, Na

    9690 mg

    646%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    42.2 µg

    77%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jellyfish comparison

Product Calories Protein Carbohydrates Fat
Jellyfish · dried · salted 36 kcal 5.5 g 0 g 1.4 g
Fish · herring · dried · salted 490 kcal 55.71 g 0 g 28.04 g
Salt · table 0 kcal 0 g 0 g 0 g
Butter · salted 717 kcal 0.85 g 0.06 g 81.11 g
Margarine · stick · salted 717 kcal 0.16 g 0.7 g 80.71 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Margarine · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Plums · rock salt · dried 311 kcal 2.83 g 82.82 g 0.49 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g

* Nutritional values per 100 g of product