Product details

Fish · herring · dried · salted

alewife / milkfish / shad

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 490 kcal 22%
  • Protein: 55.71 g 102%
  • Fat: 28.04 g Why gray? Help 58%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 238 kcal
  • Fat: 52% 253 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    490 kcal

    22%

  • Water

    10.98 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    28.04 g

    58%

  • Total polyunsaturated

    6.616 g

  • Omega 3 (n-3)

    5.304 g

    364%

  • Omega 6 (n-6)

    0.589 g

    5%

  • Total monounsaturated

    11.588 g

  • Total saturated

    6.328 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    186 mg

    as low as possible

Protein + aminoacids

  • Protein

    55.71 g

    102%

  • Tryptophan

    0.623 g

    195%

  • Threonine

    2.441 g

    191%

  • Isoleucine

    2.568 g

    211%

  • Leucine

    4.529 g

    168%

  • Lysine

    5.118 g

    210%

  • Methionine + Cystine

    2.249 g

    185%

  • Methionine

    1.65 g

  • Cystine

    0.599 g

  • Phenylalanine + Tyrosine

    4.054 g

    192%

  • Phenylalanine

    2.174 g

  • Tyrosine

    1.88 g

  • Valine

    2.869 g

    187%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.723 mg

    66%

  • Vitamin B-3 (Niacin)

    9.978 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    2.001 mg

    40%

  • Vitamin B-6

    0.843 mg

    65%

  • Vitamin B-12 (Cobalamin)

    31.8 µg

    1325%

  • Vitamin A

    288 IU

    12%

  • Vitamin E

    3.32 mg

    22%

  • Vitamin D

    518 IU

    86%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    177 mg

    18%

  • Magnesium, Mg

    99 mg

    32%

  • Phosphorus, P

    732 mg

    105%

  • Iron, Fe

    3.42 mg

    19%

  • Potassium, K

    1014 mg

    22%

  • Sodium, Na

    1181 mg

    79%

  • Zinc, Zn

    3.07 mg

    38%

  • Copper, Cu

    0.286 mg

    32%

  • Selenium, Se

    113.2 µg

    206%

  • Manganese, Mn

    0.111 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · dried · salted 490 kcal 55.71 g 0 g 28.04 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · herring · Atlantic · kippered 217 kcal 24.58 g 0 g 12.37 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · herring · Atlantic · pickled 262 kcal 14.19 g 9.64 g 18 g
Fish · herring · Atlantic · raw 158 kcal 17.96 g 0 g 9.04 g
Fish · herring · Pacific · raw 195 kcal 16.39 g 0 g 13.88 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · herring · coated · fried 276 kcal 18.09 g 9.73 g 17.81 g
Fish · herring · pickled · in cream sauce 248 kcal 11.74 g 8.27 g 18.35 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g

* Nutritional values per 100 g of product