Product details

Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 3.95 g 7%
  • Fat: 0.36 g Why gray? Help 1%
  • Carbohydrates: 7.85 g 3%

Calorie breakdown

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  • Protein: 24% 10 kcal
  • Fat: 7% 3 kcal
  • Carbohydrates: 69% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

bitter melon leaves

General

  • Energy

    41 kcal

    2%

  • Water

    85.08 g

    3%

Carbohydrates

  • Carbohydrate

    7.85 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.36 g

    1%

  • Total polyunsaturated

    0.073 g

  • Omega 3 (n-3)

    0.021 g

    1%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.113 g

  • Total saturated

    0.057 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.95 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    39 mg

    52%

  • Folate, total

    80 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    1.153 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.074 mg

    1%

  • Vitamin B-6

    0.699 mg

    54%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4665 IU

    200%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    123.2 µg

    137%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    91 mg

    29%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    512 mg

    11%

  • Sodium, Na

    599 mg

    40%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.198 mg

    22%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.414 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bitter melon leaves comparison

Product Calories Protein Carbohydrates Fat
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g
Bitter melon · cooked · fat not added in cooking 19 kcal 0.83 g 4.29 g 0.18 g
Radish · Japanese (daikon) · cooked · fat not added in cooking 19 kcal 0.63 g 4.34 g 0.11 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Thistle leaves · cooked · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Taro · leaves · cooked · fat not added in cooking 52 kcal 6.11 g 8.22 g 0.91 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g

* Nutritional values per 100 g of product