Amount per 100 g
- Energy (calories): 61 kcal 3%
- Protein: 1.14 g 2%
- Fat: 0.52 g Why gray? Help 1%
- Carbohydrates: 14.66 g 6%
Calorie breakdown
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- Protein: 6% 4 kcal
- Fat: 7% 4 kcal
- Carbohydrates: 87% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
61 kcal
3%
Water
83.07 g
3%
Carbohydrates
Carbohydrate
14.66 g
6%
Fiber
3 g
12%
Sugars, total
8.99 g
Starch
0 g
Lipids
Total lipid (fat)
0.52 g
1%
Total polyunsaturated
0.287 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.245 g
2%
Total monounsaturated
0.047 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.14 g
2%
Tryptophan
0.015 g
5%
Threonine
0.047 g
4%
Isoleucine
0.051 g
4%
Leucine
0.066 g
2%
Lysine
0.061 g
3%
Methionine + Cystine
0.055 g
5%
Methionine
0.024 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.078 g
4%
Phenylalanine
0.044 g
Tyrosine
0.034 g
Valine
0.057 g
4%
Vitamins
Vitamin C
92.7 mg
124%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.341 mg
2%
Vitamin B-5 (Pantothenic acid)
0.183 mg
4%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
87 IU
4%
Vitamin E
1.46 mg
10%
Vitamin D
0 IU
0%
Vitamin K
40.3 µg
45%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
34 mg
5%
Iron, Fe
0.31 mg
2%
Potassium, K
312 mg
7%
Sodium, Na
3 mg
0%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.13 mg
14%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.098 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Kiwifruit comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Kiwifruit · green · raw | 61 kcal | 1.14 g | 14.66 g | 0.52 g |
| Kiwifruit · gold · raw | 60 kcal | 1.23 g | 14.23 g | 0.56 g |
| Beans · snap · green · raw | 31 kcal | 1.83 g | 6.97 g | 0.22 g |
| Peppers · sweet · green · raw | 20 kcal | 0.86 g | 4.64 g | 0.17 g |
| Mixed salad greens · raw | 17 kcal | 1.52 g | 3.22 g | 0.24 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Greens · cooked · NS as to form · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
| Greens · cooked · from frozen · NS as to fat added in cooking | 47 kcal | 2.96 g | 5.64 g | 2.21 g |
| Greens · cooked · from fresh · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
| Green banana · cooked (in salt water) | 88 kcal | 1.08 g | 22.7 g | 0.33 g |
| Greens · cooked · from canned · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
* Nutritional values per 100 g of product