Beans · snap · green · raw
Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 1.83 g 3%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 6.97 g 3%
Calorie breakdown
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- Protein: 14% 4 kcal
- Fat: 6% 2 kcal
- Carbohydrates: 80% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
31 kcal
1%
Water
90.32 g
3%
Carbohydrates
Carbohydrate
6.97 g
3%
Fiber
2.7 g
11%
Sugars, total
3.26 g
Starch
0.88 g
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.113 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.077 g
1%
Total monounsaturated
0.01 g
Total saturated
0.05 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.83 g
3%
Tryptophan
0.019 g
6%
Threonine
0.079 g
6%
Isoleucine
0.066 g
5%
Leucine
0.112 g
4%
Lysine
0.088 g
4%
Methionine + Cystine
0.04 g
3%
Methionine
0.022 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.109 g
5%
Phenylalanine
0.067 g
Tyrosine
0.042 g
Valine
0.09 g
6%
Vitamins
Vitamin C
12.2 mg
16%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
0.734 mg
5%
Vitamin B-5 (Pantothenic acid)
0.225 mg
5%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
690 IU
30%
Vitamin E
0.41 mg
3%
Vitamin D
0 IU
0%
Vitamin K
14.4 µg
16%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
25 mg
8%
Phosphorus, P
38 mg
5%
Iron, Fe
1.03 mg
6%
Potassium, K
211 mg
4%
Sodium, Na
6 mg
0%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.069 mg
8%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.216 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · snap · green · raw | 31 kcal | 1.83 g | 6.97 g | 0.22 g |
| Beans · snap · yellow · raw | 31 kcal | 1.82 g | 7.13 g | 0.12 g |
| Beans · snap · green · canned · no salt added · drained solids | 22 kcal | 1.12 g | 4.32 g | 0.46 g |
| Beans · snap · green · canned · regular pack · drained solids | 22 kcal | 1.12 g | 4.32 g | 0.46 g |
| Beans · snap · green · frozen · all styles · unprepared | 39 kcal | 1.79 g | 7.54 g | 0.21 g |
| Beans · snap · green · frozen · cooked · boiled · drained · without salt | 28 kcal | 1.49 g | 6.45 g | 0.17 g |
| Beans · snap · green · canned · no salt added · solids and liquids | 15 kcal | 0.8 g | 3.5 g | 0.1 g |
| Beans · snap · green · cooked · boiled · drained · without salt | 35 kcal | 1.89 g | 7.88 g | 0.28 g |
| Beans · snap · green · microwaved | 39 kcal | 2.31 g | 6.41 g | 0.5 g |
| Beans · snap · green · cooked · boiled · drained · with salt | 35 kcal | 1.89 g | 7.88 g | 0.28 g |
| Beans · snap · green · frozen · all styles · microwaved | 40 kcal | 1.98 g | 6.98 g | 0.41 g |
* Nutritional values per 100 g of product