Product details

Green banana · cooked (in salt water)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 1.08 g 2%
  • Fat: 0.33 g Why gray? Help 1%
  • Carbohydrates: 22.7 g 9%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 93% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

green banana

General

  • Energy

    88 kcal

    4%

  • Water

    74.46 g

    3%

Carbohydrates

  • Carbohydrate

    22.7 g

    9%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    12.16 g

  • Starch

    5.35 g

Lipids

  • Total lipid (fat)

    0.33 g

    1%

  • Total polyunsaturated

    0.073 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.032 g

  • Total saturated

    0.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.08 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.028 g

    2%

  • Leucine

    0.068 g

    3%

  • Lysine

    0.05 g

    2%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.008 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.058 g

    3%

  • Phenylalanine

    0.049 g

  • Tyrosine

    0.009 g

  • Valine

    0.047 g

    3%

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.595 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.328 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.269 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Green banana comparison

Product Calories Protein Carbohydrates Fat
Green banana · cooked (in salt water) 88 kcal 1.08 g 22.7 g 0.33 g
Green banana · fried 147 kcal 1.14 g 23.99 g 6.41 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water 138 kcal 7.04 g 22.87 g 2.47 g
Cauliflower · green · cooked · with salt 32 kcal 3.04 g 6.28 g 0.31 g
Cauliflower · green · cooked · no salt added 32 kcal 3.04 g 6.28 g 0.31 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Mustard greens · frozen · cooked · boiled · drained · with salt 19 kcal 2.27 g 3.11 g 0.25 g
Mustard greens · frozen · cooked · boiled · drained · without salt 19 kcal 2.27 g 3.11 g 0.25 g
Turnip greens · frozen · cooked · boiled · drained · without salt 29 kcal 3.35 g 4.98 g 0.42 g
Peas · green · frozen · cooked · boiled · drained · with salt 78 kcal 5.15 g 14.26 g 0.27 g
Peas · green · frozen · cooked · boiled · drained · without salt 78 kcal 5.15 g 14.26 g 0.27 g

* Nutritional values per 100 g of product