Peppers · sweet · green · raw
Amount per 100 g
- Energy (calories): 20 kcal 1%
- Protein: 0.86 g 2%
- Fat: 0.17 g Why gray? Help 0%
- Carbohydrates: 4.64 g 2%
Calorie breakdown
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- Protein: 10% 2 kcal
- Fat: 7% 1 kcal
- Carbohydrates: 82% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
20 kcal
1%
Water
93.89 g
3%
Carbohydrates
Carbohydrate
4.64 g
2%
Fiber
1.7 g
7%
Sugars, total
2.4 g
Starch
0 g
Lipids
Total lipid (fat)
0.17 g
0%
Total polyunsaturated
0.062 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.054 g
0%
Total monounsaturated
0.008 g
Total saturated
0.058 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.86 g
2%
Tryptophan
0.012 g
4%
Threonine
0.036 g
3%
Isoleucine
0.024 g
2%
Leucine
0.036 g
1%
Lysine
0.039 g
2%
Methionine + Cystine
0.019 g
2%
Methionine
0.007 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.104 g
5%
Phenylalanine
0.092 g
Tyrosine
0.012 g
Valine
0.036 g
2%
Vitamins
Vitamin C
80.4 mg
107%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.48 mg
3%
Vitamin B-5 (Pantothenic acid)
0.099 mg
2%
Vitamin B-6
0.224 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
370 IU
16%
Vitamin E
0.37 mg
2%
Vitamin D
0 IU
0%
Vitamin K
7.4 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
20 mg
3%
Iron, Fe
0.34 mg
2%
Potassium, K
175 mg
4%
Sodium, Na
3 mg
0%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.066 mg
7%
Selenium, Se
0 µg
0%
Manganese, Mn
0.122 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · sweet · green · raw | 20 kcal | 0.86 g | 4.64 g | 0.17 g |
| Peppers · sweet · yellow · raw | 27 kcal | 1 g | 6.32 g | 0.21 g |
| Peppers · sweet · red · raw | 31 kcal | 0.99 g | 6.03 g | 0.3 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · sweet · green · cooked · boiled · drained · without salt | 28 kcal | 0.92 g | 6.7 g | 0.2 g |
| Peppers · sweet · green · frozen · chopped · cooked · boiled · drained · with salt | 16 kcal | 0.95 g | 3.31 g | 0.18 g |
| Peppers · sweet · green · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
| Peppers · sweet · green · frozen · chopped · unprepared | 20 kcal | 1.08 g | 4.45 g | 0.21 g |
| Peppers · sweet · green · freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Peppers · sweet · green · cooked · boiled · drained · with salt | 26 kcal | 0.92 g | 6.11 g | 0.2 g |
| Peppers · sweet · green · frozen · chopped · boiled · drained · without salt | 18 kcal | 0.95 g | 3.9 g | 0.18 g |
* Nutritional values per 100 g of product