Mixed salad greens · raw
Amount per 100 g
- Energy (calories): 17 kcal 1%
- Protein: 1.52 g 3%
- Fat: 0.24 g Why gray? Help 0%
- Carbohydrates: 3.22 g 1%
Calorie breakdown
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- Protein: 22% 4 kcal
- Fat: 11% 2 kcal
- Carbohydrates: 67% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
17 kcal
1%
Water
94.08 g
3%
Carbohydrates
Carbohydrate
3.22 g
1%
Fiber
2 g
8%
Sugars, total
0.92 g
Starch
~
Lipids
Total lipid (fat)
0.24 g
0%
Total polyunsaturated
0.114 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.033 g
0%
Total monounsaturated
0.008 g
Total saturated
0.038 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.52 g
3%
Tryptophan
0.014 g
4%
Threonine
0.06 g
5%
Isoleucine
0.073 g
6%
Leucine
0.1 g
4%
Lysine
0.082 g
3%
Methionine + Cystine
0.035 g
3%
Methionine
0.021 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.107 g
5%
Phenylalanine
0.065 g
Tyrosine
0.042 g
Valine
0.075 g
5%
Vitamins
Vitamin C
10.1 mg
13%
Folate, total
108 µg
Folate, DFE
108 µg DFE
27%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
0.387 mg
3%
Vitamin B-5 (Pantothenic acid)
0.266 mg
5%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5632 IU
241%
Vitamin E
0.6 mg
4%
Vitamin D
0 IU
0%
Vitamin K
193.4 µg
215%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
26 mg
8%
Phosphorus, P
31 mg
4%
Iron, Fe
1.16 mg
6%
Potassium, K
291 mg
6%
Sodium, Na
29 mg
2%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.066 mg
7%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.369 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mixed salad greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mixed salad greens · raw | 17 kcal | 1.52 g | 3.22 g | 0.24 g |
| Crustaceans · crayfish · mixed species · wild · raw | 77 kcal | 15.97 g | 0 g | 0.95 g |
| Crustaceans · crayfish · mixed species · farmed · raw | 72 kcal | 14.85 g | 0 g | 0.97 g |
| Beans · snap · green · raw | 31 kcal | 1.83 g | 6.97 g | 0.22 g |
| Peppers · sweet · green · raw | 20 kcal | 0.86 g | 4.64 g | 0.17 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Salad dressing · green goddess · regular | 427 kcal | 1.9 g | 7.36 g | 43.33 g |
| Salad dressing · mayonnaise type · regular · with salt | 250 kcal | 0.65 g | 14.78 g | 21.6 g |
| Salad dressing · NFS · for salads | 361 kcal | 1.04 g | 8.05 g | 36.5 g |
| Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat not added in cooking | 65 kcal | 2.84 g | 13.02 g | 0.15 g |
| Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · NS as to fat added in cooking | 77 kcal | 2.78 g | 12.71 g | 1.67 g |
* Nutritional values per 100 g of product