Product details

Knish · potato (pastry filled, with potato)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 7.59 g 14%
  • Fat: 20.32 g Why gray? Help 42%
  • Carbohydrates: 33.81 g 14%

Calorie breakdown

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  • Protein: 9% 31 kcal
  • Fat: 51% 180 kcal
  • Carbohydrates: 40% 139 kcal

Omega 6 : Omega 3

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1:1 20:1

knish

General

  • Energy

    349 kcal

    16%

  • Water

    36.86 g

    1%

Carbohydrates

  • Carbohydrate

    33.81 g

    14%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.32 g

    42%

  • Total polyunsaturated

    5.872 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.368 g

  • Total saturated

    4.197 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.59 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    58 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.263 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    2.414 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    875 IU

    38%

  • Vitamin E

    2.15 mg

    14%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    20.3 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    365 mg

    24%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Knish comparison

Product Calories Protein Carbohydrates Fat
Knish · potato (pastry filled, with potato) 349 kcal 7.59 g 33.81 g 20.32 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Tortellini · meat-filled · with tomato sauce · canned 91 kcal 3.58 g 15.25 g 1.89 g
Doughnuts · custard-filled · with icing 361 kcal 4.11 g 55.52 g 13.95 g
Coffeecake · creme-filled · with chocolate frosting 331 kcal 5 g 53.8 g 10.8 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g
Tortellini · spinach-filled · with tomato sauce 120 kcal 4.71 g 15.95 g 4.31 g
Ravioli · meat-filled · with tomato sauce or meat sauce 148 kcal 8.75 g 14.23 g 6.06 g
Wrap sandwich · filled · with meat · poultry · or fish · and vegetables 184 kcal 13.7 g 13.56 g 8.2 g

* Nutritional values per 100 g of product