Amount per 100 g
- Energy (calories): 361 kcal 17%
- Protein: 4.11 g 8%
- Fat: 13.95 g Why gray? Help 29%
- Carbohydrates: 55.52 g 23%
Calorie breakdown
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- Protein: 5% 16 kcal
- Fat: 35% 126 kcal
- Carbohydrates: 61% 219 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
361 kcal
17%
Water
25.53 g
1%
Carbohydrates
Carbohydrate
55.52 g
23%
Fiber
1.3 g
5%
Sugars, total
40.24 g
Starch
~
Lipids
Total lipid (fat)
13.95 g
29%
Total polyunsaturated
2.162 g
Omega 3 (n-3)
0.131 g
9%
Omega 6 (n-6)
1.952 g
16%
Total monounsaturated
4.42 g
Total saturated
5.884 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
4.11 g
8%
Tryptophan
0.037 g
12%
Threonine
0.124 g
10%
Isoleucine
0.165 g
14%
Leucine
0.3 g
11%
Lysine
0.132 g
5%
Methionine + Cystine
0.136 g
11%
Methionine
0.066 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.325 g
15%
Phenylalanine
0.188 g
Tyrosine
0.137 g
Valine
0.201 g
13%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
65 µg
Folate, DFE
93 µg DFE
23%
Vitamin B-1 (Thiamin)
0.191 mg
17%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
1.562 mg
11%
Vitamin B-5 (Pantothenic acid)
0.182 mg
4%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
37 IU
2%
Vitamin E
0.86 mg
6%
Vitamin D
9 IU
2%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
12 mg
4%
Phosphorus, P
82 mg
12%
Iron, Fe
1.43 mg
8%
Potassium, K
81 mg
2%
Sodium, Na
214 mg
14%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.058 mg
6%
Selenium, Se
10 µg
18%
Manganese, Mn
0.184 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · custard-filled · with icing | 361 kcal | 4.11 g | 55.52 g | 13.95 g |
| Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Doughnuts · yeast-leavened · with creme filling | 361 kcal | 6.4 g | 30 g | 24.5 g |
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
| Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts · french crullers · glazed | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
* Nutritional values per 100 g of product