Product details

Knish · cheese (pastry filled, with cheese)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 10.16 g 19%
  • Fat: 19.46 g Why gray? Help 40%
  • Carbohydrates: 31.11 g 13%

Calorie breakdown

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  • Protein: 12% 43 kcal
  • Fat: 50% 172 kcal
  • Carbohydrates: 37% 128 kcal

Omega 6 : Omega 3

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1:1 20:1

knish

General

  • Energy

    342 kcal

    16%

  • Water

    37.63 g

    1%

Carbohydrates

  • Carbohydrate

    31.11 g

    13%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.46 g

    40%

  • Total polyunsaturated

    5.341 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.627 g

  • Total saturated

    4.215 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.16 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    60 µg

  • Folate, DFE

    90 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.322 mg

    29%

  • Vitamin B-3 (Niacin)

    2.119 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    854 IU

    37%

  • Vitamin E

    2.02 mg

    13%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    18.5 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    452 mg

    30%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Knish comparison

Product Calories Protein Carbohydrates Fat
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Knish · potato (pastry filled, with potato) 349 kcal 7.59 g 33.81 g 20.32 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g
Manicotti · cheese-filled · with tomato sauce (diet frozen meal) 124 kcal 7.49 g 10.86 g 5.6 g
Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) 115 kcal 7.25 g 10.68 g 4.81 g
Ravioli · cheese-filled · with tomato sauce (diet frozen meal) 112 kcal 6.89 g 12.16 g 4.13 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Manicotti · cheese-filled · with tomato sauce · meatless 158 kcal 8.91 g 14.48 g 7.06 g
Manicotti · cheese-filled · with meat sauce 164 kcal 10.03 g 13.52 g 7.69 g
Tortellini · cheese-filled · with cream sauce 156 kcal 6.46 g 15.54 g 7.4 g

* Nutritional values per 100 g of product