Amount per 100 g
- Energy (calories): 446 kcal 20%
- Protein: 8.5 g 16%
- Fat: 15.64 g Why gray? Help 32%
- Carbohydrates: 71.86 g 29%
Calorie breakdown
Help
- Protein: 5% 23 kcal
- Fat: 30% 136 kcal
- Carbohydrates: 64% 287 kcal
Omega 6 : Omega 3
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1:1 20:1 60:1
General
Energy
446 kcal
20%
Water
1.3 g
0%
Carbohydrates
Carbohydrate
71.86 g
29%
Fiber
6.9 g
28%
Sugars, total
0.61 g
Starch
~
Lipids
Total lipid (fat)
15.64 g
32%
Total polyunsaturated
3.05 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
3 g
25%
Total monounsaturated
9.46 g
Total saturated
2.43 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.5 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
1.694 mg
12%
Vitamin B-5 (Pantothenic acid)
0.366 mg
7%
Vitamin B-6
0.229 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.98 mg
13%
Vitamin D
0 IU
0%
Vitamin K
9.3 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
113 mg
36%
Phosphorus, P
275 mg
39%
Iron, Fe
1.67 mg
9%
Potassium, K
278 mg
6%
Sodium, Na
564 mg
38%
Zinc, Zn
1.78 mg
22%
Copper, Cu
0.115 mg
13%
Selenium, Se
14.8 µg
27%
Manganese, Mn
0.455 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · KRAFT · CORNNUTS · plain | 446 kcal | 8.5 g | 71.86 g | 15.64 g |
| Snacks · pork skins · plain | 544 kcal | 61.3 g | 0 g | 31.3 g |
| Snacks · tortilla chips · plain · white corn · salted | 472 kcal | 7.1 g | 67.78 g | 20.68 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · bagel chips · plain | 451 kcal | 12.34 g | 66.36 g | 15.14 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · pretzels · hard · plain · made with unenriched flour · unsalted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
| Snacks · pretzels · hard · plain · made with unenriched flour · salted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
| Snacks · potato chips · plain · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · pretzels · hard · plain · salted | 384 kcal | 10.04 g | 80.39 g | 2.94 g |
* Nutritional values per 100 g of product