Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 8.78 g 16%
- Fat: 2.3 g Why gray? Help 5%
- Carbohydrates: 10.74 g 4%
Calorie breakdown
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- Protein: 36% 35 kcal
- Fat: 21% 21 kcal
- Carbohydrates: 43% 43 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
99 kcal
5%
Water
76.97 g
3%
Carbohydrates
Carbohydrate
10.74 g
4%
Fiber
1.3 g
5%
Sugars, total
1.19 g
Starch
~
Lipids
Total lipid (fat)
2.3 g
5%
Total polyunsaturated
0.217 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.13 g
1%
Total monounsaturated
0.897 g
Total saturated
0.864 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
8.78 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
2.084 mg
15%
Vitamin B-5 (Pantothenic acid)
0.348 mg
7%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
229 IU
10%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
71 mg
10%
Iron, Fe
1.02 mg
6%
Potassium, K
224 mg
5%
Sodium, Na
234 mg
16%
Zinc, Zn
1.69 mg
21%
Copper, Cu
0.127 mg
14%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.134 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb or mutton stew comparison
* Nutritional values per 100 g of product