Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy
lamb or mutton stew, NFS
Amount per 100 g
- Energy (calories): 103 kcal 5%
- Protein: 8.82 g 16%
- Fat: 2.28 g Why gray? Help 5%
- Carbohydrates: 11.69 g 5%
Calorie breakdown
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- Protein: 35% 36 kcal
- Fat: 20% 20 kcal
- Carbohydrates: 45% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
103 kcal
5%
Water
75.81 g
3%
Carbohydrates
Carbohydrate
11.69 g
5%
Fiber
1.7 g
7%
Sugars, total
1.06 g
Starch
~
Lipids
Total lipid (fat)
2.28 g
5%
Total polyunsaturated
0.212 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.124 g
1%
Total monounsaturated
0.892 g
Total saturated
0.86 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
8.82 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
2.037 mg
15%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
934 IU
40%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
74 mg
11%
Iron, Fe
1 mg
6%
Potassium, K
235 mg
5%
Sodium, Na
289 mg
19%
Zinc, Zn
1.73 mg
22%
Copper, Cu
0.131 mg
15%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.18 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb or mutton stew comparison
* Nutritional values per 100 g of product