Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 13.56 g 25%
- Fat: 4.2 g Why gray? Help 9%
- Carbohydrates: 4.66 g 2%
Calorie breakdown
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- Protein: 50% 56 kcal
- Fat: 33% 38 kcal
- Carbohydrates: 16% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
113 kcal
5%
Water
76.06 g
3%
Carbohydrates
Carbohydrate
4.66 g
2%
Fiber
1 g
4%
Sugars, total
1.59 g
Starch
~
Lipids
Total lipid (fat)
4.2 g
9%
Total polyunsaturated
0.523 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.372 g
3%
Total monounsaturated
1.7 g
Total saturated
1.448 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
13.56 g
25%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
2.638 mg
19%
Vitamin B-5 (Pantothenic acid)
0.248 mg
5%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0.98 µg
41%
Vitamin A
409 IU
18%
Vitamin E
0.1 mg
1%
Vitamin D
1 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
93 mg
13%
Iron, Fe
1.5 mg
8%
Potassium, K
161 mg
3%
Sodium, Na
357 mg
24%
Zinc, Zn
2.66 mg
33%
Copper, Cu
0.1 mg
11%
Selenium, Se
13.8 µg
25%
Manganese, Mn
0.127 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb or mutton stew comparison
* Nutritional values per 100 g of product