Product details

Lamb or mutton stew · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 13.68 g 25%
  • Fat: 4.18 g Why gray? Help 9%
  • Carbohydrates: 6.39 g 3%

Calorie breakdown

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  • Protein: 48% 58 kcal
  • Fat: 31% 38 kcal
  • Carbohydrates: 21% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

lamb or mutton stew

General

  • Energy

    120 kcal

    5%

  • Water

    74.13 g

    3%

Carbohydrates

  • Carbohydrate

    6.39 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.18 g

    9%

  • Total polyunsaturated

    0.514 g

  • Omega 3 (n-3)

    0.061 g

    4%

  • Omega 6 (n-6)

    0.363 g

    3%

  • Total monounsaturated

    1.696 g

  • Total saturated

    1.446 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.68 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    2.563 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.271 mg

    5%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    1662 IU

    71%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    2.73 mg

    34%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton stew comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton stew · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy 120 kcal 13.68 g 6.39 g 4.18 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 103 kcal 8.82 g 11.69 g 2.28 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 97 kcal 8.27 g 11.68 g 1.87 g
Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy 113 kcal 13.56 g 4.66 g 4.2 g
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 99 kcal 8.78 g 10.74 g 2.3 g
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 93 kcal 8.22 g 10.73 g 1.88 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy (mixture) 104 kcal 11.73 g 4.3 g 4.21 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce 98 kcal 12.94 g 2.71 g 3.7 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy (mixture) 90 kcal 10.67 g 6.17 g 2.37 g

* Nutritional values per 100 g of product