Product details

Lamb · chop · NS as to cut · cooked · lean only eaten

mutton chop, NS as to cut

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 29.74 g 54%
  • Fat: 9.65 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 127 kcal
  • Fat: 41% 87 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    214 kcal

    10%

  • Water

    60.47 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.65 g

    20%

  • Total polyunsaturated

    0.635 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.225 g

  • Total saturated

    3.451 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.74 g

    54%

  • Tryptophan

    0.347 g

    108%

  • Threonine

    1.272 g

    99%

  • Isoleucine

    1.435 g

    118%

  • Leucine

    2.313 g

    86%

  • Lysine

    2.626 g

    108%

  • Methionine + Cystine

    1.119 g

    92%

  • Methionine

    0.764 g

  • Cystine

    0.355 g

  • Phenylalanine + Tyrosine

    2.211 g

    105%

  • Phenylalanine

    1.211 g

  • Tyrosine

    1 g

  • Valine

    1.605 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    6.793 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.655 mg

    13%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.5 µg

    104%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    406 mg

    27%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    32.5 µg

    59%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · chop · NS as to cut · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · chop · NS as to cut · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · chop · NS as to cut · cooked · NS as to fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · loin chop · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · NS as to cut · cooked 292 kcal 24.32 g 0 g 20.77 g
Lamb · shoulder chop · cooked · lean only eaten 202 kcal 24.73 g 0 g 10.68 g
Lamb · roast · cooked · lean only eaten 196 kcal 26.4 g 0 g 9.18 g
Lamb · ribs · cooked · lean only eaten 233 kcal 27.51 g 0 g 12.84 g
Lamb · loin chop · cooked · NS as to fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · shoulder chop · cooked · NS as to fat eaten 274 kcal 22.32 g 0 g 19.8 g
Lamb · roast · cooked · NS as to fat eaten 265 kcal 23.83 g 0 g 18.07 g

* Nutritional values per 100 g of product