Lamb · loin chop · cooked · lean only eaten
lamb steak / mutton loin chop / mutton steak
Amount per 100 g
- Energy (calories): 214 kcal 10%
- Protein: 29.74 g 54%
- Fat: 9.65 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 127 kcal
- Fat: 41% 87 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
214 kcal
10%
Water
60.47 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.65 g
20%
Total polyunsaturated
0.635 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.225 g
Total saturated
3.451 g
as low as possible
Total trans
~
-
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
29.74 g
54%
Tryptophan
0.347 g
108%
Threonine
1.272 g
99%
Isoleucine
1.435 g
118%
Leucine
2.313 g
86%
Lysine
2.626 g
108%
Methionine + Cystine
1.119 g
92%
Methionine
0.764 g
Cystine
0.355 g
Phenylalanine + Tyrosine
2.211 g
105%
Phenylalanine
1.211 g
Tyrosine
1 g
Valine
1.605 g
104%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.109 mg
10%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
6.793 mg
49%
Vitamin B-5 (Pantothenic acid)
0.655 mg
13%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
2.5 µg
104%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
224 mg
32%
Iron, Fe
1.99 mg
11%
Potassium, K
373 mg
8%
Sodium, Na
406 mg
27%
Zinc, Zn
4.1 mg
51%
Copper, Cu
0.144 mg
16%
Selenium, Se
32.5 µg
59%
Manganese, Mn
0.029 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lamb · loin chop · cooked · lean only eaten | 214 kcal | 29.74 g | 0 g | 9.65 g |
| Lamb · shoulder chop · cooked · lean only eaten | 202 kcal | 24.73 g | 0 g | 10.68 g |
| Lamb · chop · NS as to cut · cooked · lean only eaten | 214 kcal | 29.74 g | 0 g | 9.65 g |
| Lamb · roast · cooked · lean only eaten | 196 kcal | 26.4 g | 0 g | 9.18 g |
| Lamb · ribs · cooked · lean only eaten | 233 kcal | 27.51 g | 0 g | 12.84 g |
| Lamb · New Zealand · imported · loin chop · separable lean only · raw | 142 kcal | 19.98 g | 0 g | 6.88 g |
| Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried | 208 kcal | 27.43 g | 0.41 g | 10.7 g |
| Lamb · loin chop · cooked · lean and fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
| Lamb · shoulder chop · cooked · lean and fat eaten | 274 kcal | 22.32 g | 0 g | 19.8 g |
| Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · raw | 169 kcal | 19.98 g | 0 g | 9.23 g |
| Lamb · New Zealand · imported · loin chop · separable lean and fat · raw | 298 kcal | 15.4 g | 0.22 g | 26.19 g |
* Nutritional values per 100 g of product