Product details

Lamb · shoulder chop · cooked · lean only eaten

mutton shoulder chop

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 24.73 g 45%
  • Fat: 10.68 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 106 kcal
  • Fat: 48% 96 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    202 kcal

    9%

  • Water

    62.79 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.68 g

    22%

  • Total polyunsaturated

    0.942 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.324 g

  • Total saturated

    4.046 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.73 g

    45%

  • Tryptophan

    0.289 g

    90%

  • Threonine

    1.058 g

    83%

  • Isoleucine

    1.193 g

    98%

  • Leucine

    1.924 g

    72%

  • Lysine

    2.184 g

    90%

  • Methionine + Cystine

    0.931 g

    77%

  • Methionine

    0.635 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.838 g

    87%

  • Phenylalanine

    1.007 g

  • Tyrosine

    0.831 g

  • Valine

    1.335 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    5.712 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.724 mg

    14%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    2.68 µg

    112%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    5.99 mg

    75%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    28.3 µg

    51%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · shoulder chop · cooked · lean only eaten 202 kcal 24.73 g 0 g 10.68 g
Lamb · loin chop · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · chop · NS as to cut · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · roast · cooked · lean only eaten 196 kcal 26.4 g 0 g 9.18 g
Lamb · ribs · cooked · lean only eaten 233 kcal 27.51 g 0 g 12.84 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · cooked · braised 255 kcal 31.06 g 0 g 14.56 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · raw 164 kcal 20.62 g 0 g 9.08 g
Lamb · shoulder chop · cooked · lean and fat eaten 274 kcal 22.32 g 0 g 19.8 g
Lamb · loin chop · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · raw 132 kcal 19.99 g 0 g 5.2 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · raw 151 kcal 19.29 g 0 g 7.63 g

* Nutritional values per 100 g of product