Product details

Lamb · ribs · cooked · lean only eaten

mutton ribs

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 27.51 g 50%
  • Fat: 12.84 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 117 kcal
  • Fat: 50% 116 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    233 kcal

    11%

  • Water

    58.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.84 g

    26%

  • Total polyunsaturated

    1.17 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.167 g

  • Total saturated

    4.611 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.51 g

    50%

  • Tryptophan

    0.321 g

    100%

  • Threonine

    1.177 g

    92%

  • Isoleucine

    1.327 g

    109%

  • Leucine

    2.139 g

    80%

  • Lysine

    2.429 g

    100%

  • Methionine + Cystine

    1.034 g

    85%

  • Methionine

    0.706 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    2.044 g

    97%

  • Phenylalanine

    1.12 g

  • Tyrosine

    0.924 g

  • Valine

    1.485 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    6.495 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.625 mg

    13%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    2.62 µg

    109%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    2.19 mg

    12%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    407 mg

    27%

  • Zinc, Zn

    5.23 mg

    65%

  • Copper, Cu

    0.138 mg

    15%

  • Selenium, Se

    30.7 µg

    56%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · ribs · cooked · lean only eaten 233 kcal 27.51 g 0 g 12.84 g
Lamb · roast · cooked · lean only eaten 196 kcal 26.4 g 0 g 9.18 g
Lamb · loin chop · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · chop · NS as to cut · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · shoulder chop · cooked · lean only eaten 202 kcal 24.73 g 0 g 10.68 g
Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · raw 169 kcal 19.98 g 0 g 9.23 g
Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 235 kcal 27.74 g 0 g 12.95 g
Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 232 kcal 26.16 g 0 g 13.31 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · cooked · roasted 210 kcal 24.63 g 0 g 11.6 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · raw 160 kcal 20.12 g 0 g 8.2 g
Lamb · ribs · cooked · lean and fat eaten 358 kcal 21.95 g 0 g 29.34 g

* Nutritional values per 100 g of product